Shoshin is a concept from Zen Buddhism meaning beginner's mind. It refers to having an attitude of openness, eagerness, and lack of preconceptions when studying, even at the most advanced level, just as a beginner would.
Shoshin Retreats moves with the natural flows and rhythms of natures course while exploring life beyond the mat.
We have already set your pace to slow from the moment you made this commitment to yourself. We thank you for being here.
Shall we take a breath together? Breathe in. Breathe out.
We acknowledge and recognise that while the final shape can be a life long goal we mainly focus on the value of the transitions between the movement and life and what this can teach us. For this is where the true unfolding and growth happens.
We offer expansive and immersive ways of thinking and moving that break through habitual patterns and ignite your intuition.
Creating a safe and fun environment as to where you can take a deeper look into your movement practice to fully access the capabilities of your individual mind and body, through the igniting of your creative soul. We are here to fully support and encourage you to get curious, ask questions, explore freedom of expression and deepen connections.
Our mixed movement approach blends different movement patterns that compliment one another supporting the bodies full system. This is not a standard retreat it is an insight to the intelligence of your body, offering the tools and education on how to access this on a daily basis.
Shoshin retreats doesn't only teach new ways of moving but new ways of thinking that can also be applied to your everyday life.
'What the mind creates the muscle will follow'
- Lisa Shaw
2026-2027 Retreats
Imsouane Morocco
23rd - 29th May 2026
Effortless Action Retreat
Dalkeith Country Park, Scotland
27th - 28th June 2026
Calm Strength Retreat - The Unfolding Edition
Positioned on the nature filled grounds of Dalkeith Country Park, outskirts of Edinburgh is the wellness space located on the top floor of the Restoration Yard. This retreat focuses on energy work & creative activation through movement & art expression. For those wanting to to look inwards. To reconnect to self with space to take a breathe and explore the yin and yang energy of our being while finding balance amongst a season pulled to the yang.
Imsouane, Morocco
26th - 31st October 2026
Reroute to Rise Retreat
This retreat is for those wanting to build a strong & dynamic approach to their practice while exploring your bodies capabilities in a safe and educational way.
Reroute your foundation to rise into your power.
all levels although some knowledge of yoga will be beneficial.
6 days, 5 night Accommodation
Daily Brunch, Snack and Dinner
Moring Breath Work - C02 training
Morning Meditation - Mindset training
Morning classes vary or blend Yoga, Mobility & Strength
No Your Limits Workshop
The Way of The Warrior Yoga Workshop
Secret Locations Adventure Trip
Beach 3 minutes from the door step
Outdoor seating/relaxing areas
Plunge pool
Unlimited tea, coffee and fruit
Alnwick Northumberland, UK
12th - 14th February 2027
Deep Earth Retreat
Feel grounded and rooted. For all levels of movers & those wanting to connect to their inner peace and silence.
Direct Train from Edinburgh 1hr 50mins.
Taghazout, Morocco
10th - 15th May 2027
The Shedding
Yoga Flow | Deep Stretch | Qigong | Breath Work | Art Expression
Shed the winter coat of hibernation. Take time to set the intention for the season ahead. Restoring energy in a sustainable way, while exploring the corners that have grown closed over winter. Breathe into the new Spring energy and move in ways that ignite your soul and creative being. Allow the light to lead you back to yourself through self discovery and love.
East Lothian, Scotland
26th & 27th June 2027
Calm Strength - The Unfolding Edition
Qigong | Kinesiology | Sound bath
There is a rhythm within you that predates your schedule.
A pulse older than productivity.
A tide that moves between rest and expression.
This introductory retreat is an exploration of Night and Day, of Yin and Yang.
Of the body as a living conversation between nourishment and expression. Designed to refresh and restore your internal harmony during a season pulled to the yang.
For all levels of movers and those ready to look in
Fuerteventura Canary Islands
June 2027
Calm Strength - The Warrior Edition
Dynamic Yoga | Mobility | Mixed Martial Arts | Breath Work
Meditation & Education
Working off 4 pillars Movement | Breath | Mindset | Reset
For all levels although some knowledge of movement will be beneficial.
For those wanting to take a deep look at their practice with a curiosity within the learning and exercise the ability to witness.
Willing to open yourself to the capabilities of the human body in a way that unites us and binds us. Focused on cultivating the warrior within each of us. The warrior that fights that which we can change, the yogi that accepts and embraces that which we can not.
Sagres, Portugal
September 2027
Salty Waters Surf Retreat
Yoga | Mobility | Breath Work | Mindset Training | Recovery
Surfing for beginners through to intermidate
Ericeira, Portugal
September 2027
Calm Strength - The Warrior Edition
Dynamic Yoga | Mobility | Mixed Martial Arts | Breath Work
Meditation & Education
Working off 4 pillars; Movement | Breath | Mindset | Reset
For all levels although some knowledge of movement will be beneficial.
For those wanting to take a deep look at their practice with a curiosity within the learning and exercise the ability to witness.
Willing to open yourself to the capabilities of the human body in a way that unites us and binds us. Focused on cultivating the warrior within each of us. The warrior that fights that which we can change, the yogi that accepts and embraces that which we can not.
Tenerife, Canary Islands
26th - 31st October 2027
Calm Strength - The Warrior Edition
Dynamic Yoga | Mobility | Mixed Martial Arts | Breath Work
Meditation & Education
Working off 4 pillars; Movement | Breath | Mindset | Reset
For all levels although some knowledge of movement will be beneficial.
For those wanting to take a deep look at their practice with a curiosity within the learning and exercise the ability to witness.
Willing to open yourself to the capabilities of the human body in a way that unites us and binds us. Focused on cultivating the warrior within each of us. The warrior that fights that which we can change, the yogi that accepts and embraces that which we can not.
What is Mixed Movement?
Mixed movement a terms still relatively new, combines different movement patterns to support the bodies full system, physically and mentally. This way of moving allows us to become more expansive and immersed within our practice and ignites the intelligence of the human body.
What Movement Maybe Included?
Shoshin Retreats works off of the foundation of yoga exploring yoga flow, dynamic yoga, and yin yoga. While combining Qigong, Thai chi, kung fu, mobility, functional movement, breath work and meditation. Please note that what is offered varies through each retreat. Not all movement patterns are practiced, although all are open to all levels.
What Does The Layout Look Like?
Each morning starts with mindset, meditation and breath-work, followed by a movement practice. The morning practise is a physical practice that allows us to find an equilibrium between body and mind, yin and yang.
2 days of the week we have a 2.5hr workshop that allows you to delve deep into your practice and the intelligence of your body through education and movement related to the theme of the chosen retreat.
Each evening we close with a practice focused on down regulation of the nervous system with a restorative approach.
Our main focus is on supporting the nervous system for a full body reset.
Who Can Attend?
All levels are welcome. Our skilled teachers are able to accommodate the individuals body. We use props and offer modifications while creating a safe environment in-which you can feel comfortable and capable.
Shoshin Layers
And while there is a strong focus on movement we also believe many other elements and layers must be explored to offer a full experience and one that supports the bodies full system.
Awaken the senses & move through the layers all situated in inspiring wild environments.
Emotion
Step into your deeper self and explore joy, love and kindness for your own being through your movement practise. Build confidence, mental and physical strength while moving through the layers of emotions that may face us along the way.
We offer a safe space for all to be heard, understood and supported. We encourage you to show up as your pure authentic self and allow yourself to unfold just as you need.
Vibration
Tune in beyond the internal dialogue and connect to your vibration. Learn how to raise your frequency and remain in your power. Explore your vibration through 3 senses FEEL | SOUND | TASTE
Connection
It begins at the heart of you. Self love and confidence is what builds deeper connections with ourselves. From this place we are able to be open to deeper connections with others. Shoshin retreats teaches us both these fundamentals and we are sure you will build new relationships with yourself and your retreat family.