Shoshin
online Studio
 

​60 mins; this class blends the foundations of a dynamic yoga practice with martial arts and mobility to warm the body up within it's full range. Slow paced and meditative, this practice will tap into your individual bodies capabilities, build body awareness, improve overall spinal health, build strength and ignite the bodies intelligence. 

 

Focused on cultivating the warrior within each of us. The warrior that fights that which we can change, the yogi that accepts and embraces that which we can not.

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For all levels of movers although some experience within yoga will be benifical. This is a set sequence that runs for a month and changes month to month.​​​

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45 mins; this class focuses on improving physical performance and reducing the risk of injury through structured training programs. It involves the selection and development of dynamic and static exercises aimed at enhancing strength, power, and overall athletic performance.

 

 

Improve physical performance, combining muscular strength development with cardiovascular and metabolic conditioning to enhance overall athletic ability. 

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For all levels of movers. Please make the teacher aware of any injuries you maybe working with. This is a set sequence that runs for a month and changes month to month.​

45 mins; Dynamic qigong is a form of qigong that focuses on continuous movements and body postures to promote health and balance of our energy (qi) within the body. It is characterized by gentle, flowing movements that can include various techniques such as Tai Chi and Yoga. Dynamic qigong emphasizes the change of postures and movements, aiming to enhance physical fitness, relaxation, and overall well-being. It is often practiced in conjunction with other qigong styles, such as meditative qigong, to achieve a balanced approach to health and self-cultivation.

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Focused on the Qigong element in season this practice is a set sequence for the month and changes month to month. For all levels of movers. This is a standing practice but can also be practice on a chair.

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60 mins; Mobility is a critical component of aging well. It is the foundation for living a healthy and independent life. Mobility for longevity comprises all the skills required for everyday living: physical stamina, strength, balance, coordination, and range of motion. Maintaining mobility is essential for avoiding falls, preventing injuries, and living longer. It can improve mood, stamina, and strength, and reduces the risk of complications from chronic disease. 

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Focused on improving range of motion within the joints, stabilisation and strength. While enhancing overall physical performance, flexibility and injury prevention. For all levels of movers. 

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