MOVE | MINDSET | BREATHE | RESET
Integrating a 4 pillar method, I create individual training programs that offer the tools to ensure you reach sustainable peak performance through a dedicated training system that combines a holistic approach.
Perhaps you have a specific goal in mind or want to learn to move in a specific way one on one training programs and sessions allow for this.
I have been working with private clients for many years around the world, this has been a part of my career that I get much satisfaction from, due to the quality time I get with each individual clients while helping you reach your goals.
Mission
My mission is to educate you on your individual body and mind and how to fully work with it. To motivate and encourage individuals to reach peak performance however that looks to you, most importantly in a sustainable way and one that can be applied to your everyday life. Focused on stress management, self awareness, enhanced flexibility of the body and mind, while normalising recovery as a fundamental in reaching goals.
Who is this for?
Anyone who is ready to commit to themselves.
To feel and see results we must be fully dedicated. I am here to support you fully along the way and to keep you accountable but your mindset must be set to ready! The hardest part is the first step on this journey and that starts with self commitment, this is the moment you make the decision to explore the best version of you. Once you are ready, then I am here to keep you on track.
Tailored To You
All programs are tailored to the individual, encouraged to move in ways that bring you joy and results.
I have some clients who come to me to learn to move in specific ways, through to clients who have specific body goals or looking to find balance in their day to day lives, or working towards optimal performance from off the couch through to athletes.
My main focus and mission is to educate you on your individual body and mind and how to fully work with it.
How it Works
Free 40 min consultation
Meet online
This free 40 minute consultation gives me the opportunity to get to know you and learn what it is you are looking to achieve. You will be asked a series of questions that help me gage what your goals are, what you find challenging, what you would like to change or improve on and to what level. This space is confidential. I ask that you show up in your pure authentic self so I can get to know the real you, this will help you reach the goals you set out too.
Build & tailor your program to you
Via online
1 week after your consultation you will receive your tailored program via email. You have 48 hours to read through it and ensure you are happy with everything. If there is anything you would like to change you are welcome to let me know and I will have any amendments back to you within 24hrs. Your program will contain fees, payment plan options, weekly schedule and long term schedule. Programs can include in person, online sessions. or a mixture of both.
Get started
Online & in person
Time to get started. All programs start at your pace. Focused on the little things at first, that have big impacts and set the way for confident change. The program is built around your life and schedule to ensure this is made as easy as possible for you. In person sessions are either held in studio or at your home and online sessions via zoom. With a maximum of 2 video check ins per month you are sure to remain on track while feeling fully supported.
What's on Offer
You can choose from or combine
Movement plans; to reach specific goals.
Movement Patterns; Focused on learning and exploring specific movement patterns and ways of moving.
Stress management; Help reduce stress and learn how to manage stress on a daily basis.
Sleep management; How to create better patterns of sleep.
Nutrition and meal plans; to help reach your goals.
Women's cycle; educating you on how to move with your cycle to reach your goals.
Weekly schedule; to follow.
Long term schedule; to follow
Full support; motivation and inspiration while keeping you accountable.
Movement Styles;
Yoga (including many style from powerful to restorative), functional movement, strength and conditioning, plyometrics, mobility, kick-boxing, Qi Gong, deep stretching, myofacial release, breath-work, meditation.
Mixed Movement
Lisa Shaw
Being trained in a variety of movement patterns, breath work, meditation and stress management I have quickly learnt that it isn't about one specific thing to help you reach your goals, it takes a combination of qualities, motivation and being held accountable. From this I have created many successful programs over the years, specifically tailored to each individual client.
For 24 years I have continued to educate myself on the capabilities of the human body. Creating a 4 pillar method that ensures each program offers a suitable lifestyle change for all abilities...
