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MOVE | MINDSET | BREATHE | RESET
Integrating a 4 pillar method, I create individual training programs that offer the tools to ensure you reach sustainable peak performance through a dedicated training system that combines a holistic approach.
Perhaps you have a specific goal in mind or want to learn to move in a specific way one on one training programs and sessions allow for this.​
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​I have been working with private clients for many years around the world, this has been a part of my career that I get much satisfaction from, due to the quality time I get with each individual clients while helping you reach your goals.
Mission
My mission is to educate you on your individual body and mind and how to fully work with it. To motivate and encourage individuals to reach peak performance however that looks to you, most importantly in a sustainable way and one that can be applied to your everyday life. Focused on stress management, self awareness, enhanced flexibility of the body and mind, while normalising recovery as a fundamental in reaching goals.
Who is this for?
Anyone who is ready to commit to themselves.
To feel and see results we must be fully dedicated. I am here to support you fully along the way and to keep you accountable but your mindset must be set to ready! The hardest part is the first step on this journey and that starts with self commitment, this is the moment you make the decision to explore the best version of you. Once you are ready, then I am here to keep you on track.
Tailored To You
All programs are tailored to the individual, encouraged to move in ways that bring you joy and results.
I have some clients who come to me to learn to move in specific ways, through to clients who have specific body goals or looking to find balance in their day to day lives, or working towards optimal performance from off the couch through to athletes.
My main focus and mission is to educate you on your individual body and mind and how to fully work with it.
How it Works
What's on Offer
You can choose from or combine
Movement plans; to reach specific goals.
Movement Patterns; Focused on learning and exploring specific movement patterns and ways of moving.
Stress management; Help reduce stress and learn how to manage stress on a daily basis.
Sleep management; How to create better patterns of sleep.
Nutrition and meal plans; to help reach your goals.
Women's cycle; educating you on how to move with your cycle to reach your goals.
Weekly schedule; to follow.
Long term schedule; to follow
Full support; motivation and inspiration while keeping you accountable.
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Movement Styles;
Yoga (including many style from powerful to restorative), functional movement, strength and conditioning, plyometrics, mobility, kick-boxing, Qi Gong, deep stretching, myofacial release, breath-work, meditation.
Mixed Movement
Lisa Shaw
Being trained in a variety of movement patterns, breath work, meditation and stress management I have quickly learnt that it isn't about one specific thing to help you reach your goals, it takes a combination of qualities, motivation and being held accountable. From this I have created many successful programs over the years, specifically tailored to each individual client.
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For 24 years I have continued to educate myself on the capabilities of the human body. Creating a 4 pillar method that ensures each program offers a suitable lifestyle change for all abilities...
