PROGRAMS

ONLINE & IN PERSON COMMUNITY PROGRAMS DESIGNED TO EDUCATE YOU ON THE CAPABILITIES OF THE HUMAN BODY & MIND THROUGH MY 4 PILLARS - MOVEMENT | MINDSET | BREATHE | RESET

04.24 OPEN

THE 4 PILLAR METHOD

6 WEEK ONLINE & RECORDED - 01.04.24 - 12.05.24 - £86

Create positive patterns within your movement practice & everyday lives with my 4 Pillar Method

Consistency is key!

Being able to establish new patterns that are easy to implement and digestible into your daily lives and movement practice is what allows us to see positive results.

My 4 Pillar Method is structured to help you take small steps each day that have big impacts on the way we move, think, see and hear. By following a set schedule with the option to attend live-stream or recorded classes.

INCLUDED; yoga, calisthenics, breath-work, meditation & journaling.

THE SCHEDULE

MONDAYS

6.45am Live-stream or Recorded BREATHE (15) | 7am Live-stream or Recorded CALISTHENICS (45)
Pillar 1. MOVE - 2 easy to implement steps to offer a positive impact to your day
5 min daily Mediation Link
2 daily Mindset Journal Prompts

TUESDAYS

Recorded 10 minutes - CORE PILLAR (taken from the 4 pillars of Calisthenics)
5 min daily Mediation Link
2 daily Mindset Journal Prompts

WEDNESDAYS

6.45am Live-stream or Recorded BREATHE (15) | 7am Live-stream or Recorded AWAKENING FLOW (45)
Pillar 2. MIND - 2 easy to implement steps to offer a positive impact to your day
5 min daily Mediation Link
2 daily Mindset Journal Prompts

THURSDAYS

Recorded 15 minutes - SQUAT PILLAR (taken from the 4 pillars of Calisthenics)
5 min daily Mediation Link
2 daily Mindset Journal Prompts

FRIDAYS

6.45am Live-stream or Recorded BREATHE (15) | 7am Live-stream or Recorded FULL BODY ENGAGEMENT FLOW (60)
Pillar 3. BREATHE - 2 easy to implement steps to offer a positive impact to your day
5 min daily Mediation Link
2 daily Mindset Journal Prompts

SATURDAYS

Recorded 20 minutes - PUSH/PULL PILLAR (taken from the 4 pillars of Calisthenics)
5 min daily Mediation Link
2 daily Mindset Journal Prompts

SUNDAYS

Recorded 30 minute - FULL RESET
5 min daily Mediation Link
2 daily Mindset Journal Prompts

You can attend livestream and recorded classes. This programme is also offered fully recorded to complete in your own time. All recordings are valid for 3 months.

INCLUDED

Full schedule to follow offering live-stream classes and recorded options to be completed in your own time throughout each day
All recordings valid for 3 months
Q & A at the end of the 6 weeks with me around the 4 Pillars and how you can advance on the positive steps you are implementing to becoming the best version of yourself in 2024
Full support throughout the 6 weeks from myself and with our community whatsapp group
Supportive online community
15% off in person 4 Pillars Workshop coming soon
10% off with a friend referral

BOOK NOW

01.24 COMPLETE

MOVE | MIND | BREATHE | RESET

ONLINE & RECORDED - 08.01.24 - 04.02.24 - £54

Step into 2024 feeling strong and confident with my 28 day challenge

This 28 day challenge will teach you how to build strength and flexibility physically and mentally while building confidence within your self and the movements. Igniting a mindful approach to your movement practise which allows you to remain in a constant state of growth.

INCLUDED; yoga, callisthenics, breath-work, deep mediative reset, journalling & goal setting.

THE SCHEDULE

Monday - 6:45am (15) Breathe | 7am (15) Journaling | 7.15am (60) Awakening Yoga Flow

Tuesday - 6:45am (15) Breathe | 7am (15) Journaling | 7.15am (45) Calisthenics Level 1 | 8pm (30) Deep Mediative Reset

Wednesday - 6:45am (15) Breathe | 7am (15) Journaling

Thursday - 6:45am (15) Breathe | 7am (15) Journaling | 7.15am (60) Full Body Engagement Flow

Friday - 6:45am (15) Breathe | 7am (15) Journaling | 7.15am (45) Awakening Yoga Flow | 7pm (60) Calisthenics Level 2

Saturday - Rest - with a Journaling reminder

Sunday - 7.30pm (15) Journaling | 7.45pm (45) Sunday Stillness - Deep Stretch & Reset

Where you can see 3 classes in the morning these are all optional as to whether you attend them all or just one or two. When you book any class you will have the option to book into a livestream class or to receive a recorded version of the class. This programme is open to all levels.

05.24

Coming Soon...

May will see a brand new online program. Released mid April stay tuned.

06.24

Coming Soon...

June will see a brand new online program. Released mid May stay tuned.