The Way of The Warrior
In this immersive 2 part workshop we look at how different movement patterns compliment one another in unfolding a dynamic, adaptable practice that taps into the to the intelligence of the human body.
Through approaching your practice from the art of Shoshin we are able to open ourselves to the beginners mindset. One that allows us to learn about our bodies on a more profound level.
The concept; Shoshin represents an attitude of openness, eagerness, and lack of preconception when studying a subject. Even at the most advanced level you are encouraged to approach the practice with curiosity as there is always something new to be leant.
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Pt1 The Way
explores the foundations on which to build a dynamic & intelligent outlook and practice
Coordination Skills
for finer motor control
through fun playful techniques, this part of the workshop teaches you how to build confidence in hand eye coordination with the use of tennis balls, sticks, solo and partner work.
Mobility
for longevity
exploring the importance of stabilising and strengthening the joints and muscles to support the physical bodies path to long lasting progress in a safe way
Mixed Movement
blending yoga and martial arts
introducing the relationship between yoga and martial arts and how they compliment one another to create a dynamic practice physically and mentally.
Set Sequence
for growth observation
a set sequence to apply all that has been learnt into action and will continue over the 2 days.
Martial Arts
for everyone
a look into different disciplines of martial arts that ignite the warrior within and enhance coordination skills, for all levels of movers.
Range of Motion
aware of your body in space
we use around 70% of our range of motion, focused on accessing the other 30% to become aware of how to activate key areas.
Transitions
the bridge to consistency
one of the most important parts of the practice to create consistency and apply range of motion. the transition sets us up for the entry and exit point of the movements.
Set Sequence
for growth observation
a set sequence to apply all that has been learnt into action and will continue over the 2 days.