EMBODIMENT
from the concept of Wu Wei
We create effortless action & route to rise.
embodiment
While we live in a world that can feel often restricting and conflicting, the one thing that is solely ours is our bodies. With an overload of conflicting information on how to move, feel, be, eat, live the overwhelming sensations can have us turn our heads and feel lost in a deep confusion when actually it’s more simple than we realise. We have lived in these bodies for a lifetime which qualifies us to know ourselves better than anyone. Embodiment is the teaching of just that. How to live in your body fully and wholly just as you are. Learn to move with you, to unravel yourself into the freedom of movement, in your own individual way. Expressive, rooted, strong, calm. This is the pathway to full embodiment of self.
embodiment
An exploration of many movement patterns that have shaped our way over the years of physical growth and which connect to one another.
Unbound and unraveled we celebrate our individual bodies natural movement patterns while extending them back to the original source and honouring movement traditions. Grounded and rerouted we cultivate a curious mind, to listen, learn and explore.
embodiment
Pt1: Masterclass 2hrs ~ A creative & expressive flow from a place of expansive energy. Playing with the Yin and Yang of our Qi (energy) and taken from Ba Duan Jin - Calm strength.
In this masterclass we will move from the foundations of Qi Gong to root and vinyasa yoga to rise.
embodiment
Pt2: Workshop 3.5hrs
Unravel i ~ perspective, playful coordination, connective movement patterns.
In this workshop we will expand the minds ability to see wider and dive deeper. Enhancing our coordination skills so we can have freedom within movement. Unraveling the connection between different movement patterns, our individual bodies and minds
embodiment
Pt3: Workshop 3.5hrs
Unravel u ~ layered sequences, floor work & expressive movement .
In this workshop we will explore how to create a layered sequence without thought, rather feel our way which offers much fun and creativity. We will take a wider look at floor work and it’s importance within our everyday growth and adaptability while rerouting to unravel yourself fully through expression.
embodiment
Movement combinations: Yoga more specifically vinyasa flow & yin. Qi Gong, floor work, body weight/strengthen movements, mobility & playful somatic movements & tools.
Open to all levels.
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Includes:
2hr Masterclass
2 x 4hr workshops with a 30 minute break
