Our spines are complexed and vital yet we neglect it's ability and intelligence to keep us up right, walking and moving. Everything works off the spine so while we focus on keeping it healthy we in turn focus on keeping the rest of the body moving with ease and pain free. 

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Sedentary lives are becoming more common with overworked societies it's no wonder we are experiencing more back issues and pains. With the little time we can feel we have to focus on our wellbeing it is important that the information shared is digestible and easy to implement. This 3 hour workshop will help you to understand your spine and how to keep it healthy. As everything works off the spine it is important to make this our first port of call when it comes to knowing our physical body. This workshop will equip you with all the tools and knowledge you need, to know how to move with the spine, how to strengthen the spine and how to bend with ease. ​

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You will learn manageable ways to keep your spine healthy on a daily basis that is accessible while implementing spinal health into your daily hygiene routine. Just the same as we need to clean our teeth daily so do we need to keep our spine clean too.

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Focused on

1. Spinal hygiene

2. Developing full range of movement in a safe and controlled way

3. Stabilise and strengthen

4. Fun ways to move accessible to all

5. Prevent injury and work with occurring injuries​​

6. No your boundaries 

7. Body intelligence 

8. Mind body connection

9. The importance of your Fascia 

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We will move through​

1. Breath Work - to support the spine

2. Mobility - range of motion, stabilising and strengthening

3. Yoga - you will learn to move from the spine and create a stronger, fluid and flexible spine

4. Injury Movements - specific movements to help support reoccurring injuries